Google 15 - Motivation to lose weight - 2

Bananas for lunch (not All Day Breakfast) help.

My target weight loss is 0.5 pounds per week. Actual loss is 187 pounds (2nd October 2006) to 174.1 pounds (15th Feb 2007) viz 13 pounds in 39 weeks or 0.33 per week (with blip up at Xmas!).

I'm on target to lose further 19 pounds (155 pounds) by April 2008.

Waist to hip ratio target 0.95 or 94cm waist /99cm hip.
30/12/06 was 104cm waist /99 hip cm= 1.05

Today 100.5cm waist, hip 99.5cm. Ratio: 1.01. 1'm no longer abdominally obese (>=102cm waist)!