Monday, December 11, 2006

Flavonoids

Flavonoids (wiki)

Biological effects

Flavonoids are widely distributed in plants fulfilling many functions including producing yellow or red/blue pigmentation in flowers and protection from attack by microbes and insects.

Flavonoids have been referred to as "nature's biological response modifiers" because of strong experimental evidence of their inherent ability to modify the body's reaction to allergens, viruses, and carcinogens. They show anti-allergic, anti-inflammatory[1] , anti-microbial and anti-cancer activity. In addition, flavonoids act as powerful antioxidants, protecting against oxidative and free radical damage.

Consumers and food manufacturers have become interested in flavonoids for their medicinal properties, especially their potential role in the prevention of cancers and cardiovascular disease. The beneficial effects of fruit, vegetables, and tea or even red wine have been attributed to flavonoid compounds rather than to known nutrients and vitamins.

Good sources of flavonoids include all citrus fruits, berries, onions, parsley, legumes, green tea, red wine, seabuckthorn, and dark chocolate (that with a cocoa content of seventy percent or greater).

Citrus

The citrus bioflavonoids include hesperidin, quercetin, rutin (a sugar of quercetin), and tangeritin. In addition to possessing antioxidant activity and an ability to increase intracellular levels of vitamin C, rutin and hesperidin exert beneficial effects on capillary permeability and blood flow. They also exhibit some of the anti-allergy and anti-inflammatory benefits of quercetin. Quercetin can also inhibit reverse transcriptase, part of the replication process of retroviruses (Spedding et al. 1989). The therapeutical relevance of this inhibition has not been established. Hydroxyethylrutosides (HER) have been used in the treatment of capillary permeability, easy bruising, hemorrhoids, and varicose veins.

Green Tea

Green tea polyphenols are potent antioxidant compounds that have demonstrated greater antioxidant protection than vitamins C and E. Green tea may also increase the activity of antioxidant enzymes. Green tea polyphenols may inhibit cancer by blocking the formation of cancer-causing compounds and suppressing the activation of carcinogens. The major polyphenols in green tea are flavonoids (catechin, epicatechin, epicatechin gallate, epigallocatechin gallate(EGCG), and proanthocyanidins).

Though both green tea and black tea are derived from the same plant (Camellia sinensis), they possess different antioxidants. In producing black tea the leaves are allowed to oxidize, during which enzymes present in the tea convert many polyphenols to larger molecules with different biological effects. However, green tea is produced by lightly steaming the fresh-cut leaf, which inactivates these enzymes, and oxidation does not occur.

Eat more fruit and vegetables

Scientific studies have shown that people who eat a lot of fruit and vegetables may have a lower risk of getting illnesses, such as heart disease and some cancers. For this reason, health authorities recommend that you eat at least five portions of fruit and vegetables every day - and it doesn't matter whether they're fresh, tinned, frozen, cooked, juiced or dried.

How much is a portion?

  • One piece of medium-sized fruit - eg, an apple, peach, banana or orange.
  • One slice of large fruit, such as melon, mango or pineapple.
  • One handful of grapes or two handfuls of cherries or berry fruits.
  • One tablespoon of dried fruit.
  • A glass (roughly 100ml) of fruit or vegetable juice.
  • A small tin (roughly 200g) of fruit.
  • A side salad.
  • A serving (roughly 100g) of vegetables - eg, frozen or mushy peas, boiled carrots or stir-fried broccoli.
  • The vegetables served in a portion of vegetable curry, lasagne, stir-fry or casserole.

At least five portions of fruit and vegetables a day can reduce the risk of many different types of cancer. The exact reason for this is unknown, but it may be related to their:-

  • fibre content
  • vitamins and minerals
  • other plant chemicals such as flavonoids,
  • or the combination of all these nutrients.
Vitamin and mineral supplements may be a useful addition to the diet for some people, but they aren't a substitute for fresh fruit and vegetables

Vitamins

Eating a wide variety of fruit and vegetables means you're more likely to get all the vitamins and minerals you need. But what are vitamins - and why are they so important to your good health?

  • Vitamins are organic substances - this means they're found in plants and animals.
  • Most vitamins can't be made by your body, so they must be sourced from your diet. Vitamin D and the B vitamin niacin are exceptions to this.
  • Nutritionists have divided vitamins into two groups: fat-soluble and water-soluble.
  • The fat-soluble vitamins - A, D, E and K - are transported through your body by fat. They can also be stored in your fat and liver cells for a limited period of time.
  • The water-soluble vitamins - B and C - are absorbed by and transported through your body in water. They need to be eaten every day, as you can't store them for any length of time.

Fat-soluble vitamins

Vitamin Why important? Where found? Daily Recommendation
Vitamin AIt looks after your eyes, the lining of your nose, throat and lungs, and your skin cells.Carrots, sweet potatoes, pumpkins, red chillies, tomatoes, 'orange' fruits, such as apricots and mango, and dark green leafy vegetables.600µg for females, 700µg for males.
Vitamin DIt helps your body to absorb calcium, needed to ensure strong bones and teeth.The most important source is the sun, but it's also found in tiny amounts in dairy products, cod liver oil and oily fish.No recommendations as sunlight is the main source.
Vitamin E It fights free radicals - unbalanced molecules that can cause damage to your cells. It also contributes to the healthy condition of your skin.Vegetables, poultry, fish, fortified breakfast cereals, vegetable oils, nuts and seeds.Up to 4mg for adult males and up to 3mg for adult females is considered a safe intake.
Vitamin KIt helps your body to make a number of proteins, one of which helps your blood to clot.Dark green leafy vegetables such as Brussels sprouts, broccoli, cabbage, spinach and asparagus. It's also found in soya oil and margarine.1µg for every kg of body weight is considered a safe intake for both men and women.

Water-soluble vitamins

Vitamin Why important? Where found? Daily recommendation
B-complex VitaminsThey help you to metabolise your food and help your blood cells to form and flow.Green vegetables, wholegrains, meat, such as liver, kidneys, pork, beef and lamb, vegetable extracts, nuts and fortified breakfast cereals.Eight vitamins make up the B-complex family:
B1 (Thiamin) - Adult male, 0.9mg. Adult female, 0.8mg.
B2 (Riboflavin - Adult male, 1.3mg. Adult female, 1.1mg.
B3 (Niacin) - Adult male, 17mg. Adult female, 13mg.
B5 (Pantothenic Acid) - 3 to 7mg is considered a safe intake for both sexes.
B6 (Pyridoxine) - Adult male, 1.4mg. Adult female, 1.2mg.
B9 (Folate) - 200 mcg for both adult males and females.
B12 (Cobalamin) - 1.5 µg for both adult males and females.
Biotin - 10-20 µg is considered a safe intake for both sexes.
Vitamin CIt helps your body to produce collagen (important for skin and bone structure) and to absorb iron.A wide variety of vegetables and fruit, including spinach, broccoli, tomatoes, strawberries, citrus fruit and potatoes.


40mg for both adult male and female.

Minerals

Vitamins aren't the only nutrients to be gained from fruit and vegetables. Minerals also have an important role to play in your good health.

  • Minerals are inorganic substances. This means they're found in the rocks and soil.
  • Vegetables absorb mineral goodness as they grow, while animals digest it through their diet.
  • Like vitamins, minerals can also be divided into two groups - those that are needed in minute quantities and those that are needed in larger quantities.
  • Minerals needed in larger amounts - the major minerals - include calcium, magnesium, sodium, potassium and phosphorus.
  • Minerals needed in tiny amounts are called trace minerals. This group includes iron, zinc, iodine, selenium and copper.

Major minerals

Mineral Why important? Where found? Daily recommendation
CalciumIt's essential for healthy bones and teeth.It's in abundance in milk and dairy products. Very small quantities can be found in dark green leafy vegetables, such as spinach and watercress.700mg for males and females.
PhosphorousIt contributes to healthy cells, bones and teeth.You'll find it in milk, cheese, fish, meat and eggs.550mg for males and females.
MagnesiumIt helps your body to use energy and your muscles to function effectively.Dark green leafy vegetables, such as cabbage and broccoli.300mg for males and females.
SodiumIt helps your body to regulate its water content and your nerves to function effectively.As table salt, added to food for flavour.1,600mg for males and females.
PotassiumIt helps your cells and body fluids to function properly.In most foods, apart from fats, oil and sugar.3,500mg for males and females.

Trace minerals

Mineral Why important? Where found? Daily recommendation
Iron It helps in the formation of red blood cells; deficiency can lead to anaemia. Red meat, fortified cereals and bread, some fruit and vegetables. 8.7mg for males. 14.8 for females, but more if you experience a heavy menstrual flow.
Zinc It helps the body to reach sexual maturity and aids the repair of damaged tissue.Meat, fish, milk, cheese and eggs. 9.5mg for males. 7mg for females.
Copper It helps your body to use iron properly.Green vegetables and fish. 1.2mg for both males and females.
Selenium It ensures healthy cells. Meat, fish, cereals, eggs and cheese. 75µg for males. 60µg for females.
Iodine It helps to make thyroid hormones, which control metabolic activity. Seafood and dairy products. 140µg for both males and females.

Why is the sky blue?

From Wiki

Diffuse sky radiation is solar radiation reaching the earth's surface after having been scattered from the direct solar beam by molecules or suspensoids in the atmosphere. Also called skylight, diffuse skylight, or sky radiation. Of the total light removed from the direct solar beam by scattering in the atmosphere (approximately 25 percent of the incident radiation), about two-thirds ultimately reaches the earth as diffuse sky radiation.

Scattering is the process by which small particles suspended in a medium of a different index of refraction redirect a portion of the incident radiation in all directions. In elastic scattering, no energy transformation results, only a change in the spatial distribution of the radiation. The science of optics usually uses the term to refer to the deflection of photons that occurs when they are absorbed and re-emitted by atoms or molecules.

Why is the sky blue?

Clear blue sky.
Enlarge
Clear blue sky.

The sky is blue partly because air scatters short-wavelength light in preference to longer wavelengths. Combined, these effects scatter (bend away in all directions) some short, blue light waves while allowing almost all longer, red light waves to pass straight through. When we look toward a part of the sky not near the sun, the blue color we see is blue light waves scattered down toward us from the white sunlight passing through the air overhead. Near sunrise and sunset, most of the light we see comes in nearly tangent to the Earth's surface, so that the light's path through the atmosphere is so long that much of the blue and even yellow light is scattered out, leaving the sun rays and the clouds it illuminates red.

Scattering and absorption are major causes of the attenuation of radiation by the atmosphere. Scattering varies as a function of the ratio of the particle diameter to the wavelength of the radiation. When this ratio is less than about one-tenth, Rayleigh scattering occurs in which the scattering coefficient varies inversely as the fourth power of the wavelength. At larger values of the ratio of particle diameter to wavelength, the scattering varies in a complex fashion described, for spherical particles, by the Mie theory; at a ratio of the order of 10, the laws of geometric optics begin to apply.

Why is the sky blue instead of violet?

Normalized typical human cone responses (and the rod response) to monochromatic spectral stimuli
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Normalized typical human cone responses (and the rod response) to monochromatic spectral stimuli

Because of the strong wavelength dependence (inverse fourth power) of light scattering according to Raleigh's Law, one would expect that the sky would appear more violet than blue, the former having a shorter wavelength than the latter. There is a simple physiological explanation for this apparent conundrum. Simply put, the human eye cannot detect violet light in presence of light with longer wavelengths. There is a reason for this. It turns out that the human eye's high resolution color-detection system is made of proteins and chromophores (which together make up photoreceptor cells or "Cone" structures in the eye's fovea) that are sensitive to different wavelengths in the visible spectrum (400 nm–700 nm). In fact, there are three major protein-chromophore sensors that have peak sensitivities to yellowish-green (564 nm), bluish-green (534 nm), and blue-violet (420 nm) light. The brain uses the different responses of these chromophores to interpret the spectrum of the light that reaches the retina.

When one experimentally plots the sensitivity curves for the three color sensors (identified here as long (L), middle (M), and short (S) wavelength), three roughly "bell-curve" distributions are seen to overlap one another and cover the visible spectrum. We depend on this overlap for color sensing to detect the entire spectrum of visible light. For example, monochromatic violet light at 400 nm mostly stimulates the S receptors, but also slightly stimulates the L and M receptors, with the L receptor having the stronger response. This combination of stimuli is interpreted by the brain as violet. Monochromatic blue light, on the other hand, stimulates the M receptor more than the L receptor. Skylight is not monochromatic; it contains a mixture of light covering much of the spectrum. The combination of strong violet light with weaker blue and even weaker green and yellow strongly stimulates the S receptor, and stimulates the M receptor more than the L receptor. As a result, this mixture of wavelengths is perceived by the brain as blue rather than violet.

Neutral points

There are three commonly detectable points of zero polarization of diffuse sky radiation (known as neutral points) lying along the vertical circle through the sun.

  • The Arago point, named for its discoverer, is customarily located at about 20° above the antisolar point; but it lies at higher altitudes in turbid air. The latter property makes the Arago distance a useful measure of atmospheric turbidity.
  • The Babinet point, discovered by Babinet in 1840, typically lies only 15° to 20° above the sun, and hence is difficult to observe because of solar glare.
  • The Brewster point, discovered by Brewster in 1840, is located about 15° to 20° directly below the sun; hence it is difficult to observe because of the glare of the sun.

Under an overcast sky

There is essentially zero direct sunlight under an overcast sky, so all light is then diffuse sky radiation. The flux of light is not very wavelength dependent because the cloud droplets are larger than the light's wavelength and scatter all colors approximately equally. The light passes through the translucent clouds in a manner similar to frosted glass. The intensity ranges (roughly) from 1/6 of direct sunlight for relatively thin clouds down to 1/1000 of direct sunlight under the extreme of thickest storm clouds.

See also

External links

Books

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[Physics FAQ] - [Copyright]

Original by Philip Gibbs May 1997.

Why is the sky blue?

A clear cloudless day-time sky is blue because molecules in the air scatter blue light from the sun more than they scatter red light. When we look towards the sun at sunset, we see red and orange colours because the blue light has been scattered out and away from the line of sight.

The white light from the sun is a mixture of all colours of the rainbow. This was demonstrated by Isaac Newton, who used a prism to separate the different colours and so form a spectrum. The colours of light are distinguished by their different wavelengths. The visible part of the spectrum ranges from red light with a wavelength of about 720 nm, to violet with a wavelength of about 380 nm, with orange, yellow, green, blue and indigo between. The three different types of colour receptors in the retina of the human eye respond most strongly to red, green and blue wavelengths, giving us our colour vision.

Tyndall Effect

The first steps towards correctly explaining the colour of the sky were taken by John Tyndall in 1859. He discovered that when light passes through a clear fluid holding small particles in suspension, the shorter blue wavelengths are scattered more strongly than the red. This can be demonstrated by shining a beam of white light through a tank of water with a little milk or soap mixed in. From the side, the beam can be seen by the blue light it scatters; but the light seen directly from the end is reddened after it has passed through the tank. The scattered light can also be shown to be polarised using a filter of polarised light, just as the sky appears a deeper blue through polaroid sun glasses.

This is most correctly called the Tyndall effect, but it is more commonly known to physicists as Rayleigh scattering--after Lord Rayleigh, who studied it in more detail a few years later. He showed that the amount of light scattered is inversely proportional to the fourth power of wavelength for sufficiently small particles. It follows that blue light is scattered more than red light by a factor of (700/400)4 ~= 10.

Dust or Molecules?

Tyndall and Rayleigh thought that the blue colour of the sky must be due to small particles of dust and droplets of water vapour in the atmosphere. Even today, people sometimes incorrectly say that this is the case. Later scientists realised that if this were true, there would be more variation of sky colour with humidity or haze conditions than was actually observed, so they supposed correctly that the molecules of oxygen and nitrogen in the air are sufficient to account for the scattering. The case was finally settled by Einstein in 1911, who calculated the detailed formula for the scattering of light from molecules; and this was found to be in agreement with experiment. He was even able to use the calculation as a further verification of Avogadro's number when compared with observation. The molecules are able to scatter light because the electromagnetic field of the light waves induces electric dipole moments in the molecules.

Why not violet?

If shorter wavelengths are scattered most strongly, then there is a puzzle as to why the sky does not appear violet, the colour with the shortest visible wavelength. The spectrum of light emission from the sun is not constant at all wavelengths, and additionally is absorbed by the high atmosphere, so there is less violet in the light. Our eyes are also less sensitive to violet. That's part of the answer; yet a rainbow shows that there remains a significant amount of visible light coloured indigo and violet beyond the blue. The rest of the answer to this puzzle lies in the way our vision works. We have three types of colour receptors, or cones, in our retina. They are called red, blue and green because they respond most strongly to light at those wavelengths. As they are stimulated in different proportions, our visual system constructs the colours we see.


Response curves for the three types of cone in the human eye

When we look up at the sky, the red cones respond to the small amount of scattered red light, but also less strongly to orange and yellow wavelengths. The green cones respond to yellow and the more strongly-scattered green and green-blue wavelengths. The blue cones are stimulated by colours near blue wavelengths which are very strongly scattered. If there were no indigo and violet in the spectrum, the sky would appear blue with a slight green tinge. However, the most strongly scattered indigo and violet wavelengths stimulate the red cones slightly as well as the blue, which is why these colours appear blue with an added red tinge. The net effect is that the red and green cones are stimulated about equally by the light from the sky, while the blue is stimulated more strongly. This combination accounts for the pale sky blue colour. It may not be a coincidence that our vision is adjusted to see the sky as a pure hue. We have evolved to fit in with our environment; and the ability to separate natural colours most clearly is probably a survival advantage.


A multi-coloured sunset over the Firth of Forth in Scotland.

Sunsets

When the air is clear the sunset will appear yellow, because the light from the sun has passed a long distance through air and some of the blue light has been scattered away. If the air is polluted with small particles, natural or otherwise, the sunset will be more red. Sunsets over the sea may also be orange, due to salt particles in the air, which are effective Tyndall scatterers. The sky around the sun is seen reddened, as well as the light coming directly from the sun. This is because all light is scattered relatively well through small angles--but blue light is then more likely to be scattered twice or more over the greater distances, leaving the yellow, red and orange colours.


A blue haze over the mountains of Les Vosges in France.

Blue Haze and Blue Moon

Clouds and dust haze appear white because they consist of particles larger than the wavelengths of light, which scatter all wavelengths equally (Mie scattering). But sometimes there might be other particles in the air that are much smaller. Some mountainous regions are famous for their blue haze. Aerosols of terpenes from the vegetation react with ozone in the atmosphere to form small particles about 200 nm across, and these particles scatter the blue light. A forest fire or volcanic eruption may occasionally fill the atmosphere with fine particles of 500-800 nm across, being the right size to scatter red light. This gives the opposite to the usual Tyndall effect, and may cause the moon to have a blue tinge since the red light has been scattered out. This is a very rare phenomenon--occurring literally once in a blue moon.

Opalescence

The Tyndall effect is responsible for some other blue coloration's in nature: such as blue eyes, the opalescence of some gem stones, and the colour in the blue jay's wing. The colours can vary according to the size of the scattering particles. When a fluid is near its critical temperature and pressure, tiny density fluctuations are responsible for a blue coloration known as critical opalescence. People have also copied these natural effects by making ornamental glasses impregnated with particles, to give the glass a blue sheen. But not all blue colouring in nature is caused by scattering. Light under the sea is blue because water absorbs longer wavelength of light through distances over about 20 metres. When viewed from the beach, the sea is also blue because it reflects the sky, of course. Some birds and butterflies get their blue colorations by diffraction effects.

Why is the Mars sky red?

Images sent back from the Viking Mars landers in 1977 and from Pathfinder in 1997 showed a red sky seen from the Martian surface. This was due to red iron-rich dusts thrown up in the dust storms occurring from time to time on Mars. The colour of the Mars sky will change according to weather conditions. It should be blue when there have been no recent storms, but it will be darker than the earth's daytime sky because of Mars' thinner atmosphere.