Sunday, December 24, 2006

The WHO European Ministerial Conference on Counteracting Obesity



WHO/Europe organized the Conference in collaboration with the European Commission. It took place in Istanbul, Turkey on 15-17 November 2006. The Conference aimed:

  • to place obesity high on the public health and political agendas
  • to foster greater awareness and high-level political commitment to action
  • to promote international and intersectoral partnerships.

Nearly 600 participants participated, including delegates from the 53 Member States in the European Region, experts, observers and representatives of international and nongovernmental organizations and the mass media.

10 things you should know about obesity

Member States adopted a European charter on counteracting obesity at the Conference, which will provide political guidance to strengthen action in the Region:-

European Charter on Counteracting Obesity [pdf, 137KB]


Blood Pressure & Cholesterol levels - WHO 2002

The World Health Organisation 2002 in Evidence based approaches to prevention of cardiovascular diseases by Dr. Shanthi Mendis (Coordinator Cardiovascular Diseases Program). states that there are 6 major risk factors for Cardiovascular disease:-

  • Systolic blood pressure >115mmHg (130mmHg) = 45%
  • Cholesterol level is >3.8 mmol/L (5.1mmol/L) = 28%
  • Fruit & Vegatable <600g/day>
  • BMI (Body Mass Index) >21 kg/m2 (27.5kg/m2) = 15%
  • Tobacco = 12%
  • Physical Inactivity = 11%
My levels in blue.

Statins - Check Up phone in

Edited by Chris Street. My highlights are in bold.

CHECK UP
Programme 6. - Statins RADIO 4

THURSDAY 01/08/05 1500-1530

PRESENTER: BARBARA MYERS / CONTRIBUTORS: SIMON DAVIES

MYERS
This week though we're taking your calls on a drug that is being taken by over a million of us and that number is set to rise. Cholesterol lowering drug statins have been tried and tested for 20 years and are known to reduce coronary heart disease and stroke by a third. As well as being effective they're usually well tolerated by patients, which is just as well because once you start on them you can expect to stay on them for life. So are they for everyone and are they the whole story? Dr Simon Davies, he's a consultant cardiologist at London's Royal Brompton Hospital.

We have our very first caller on the line, she's Sandra, she's calling from Swindon. Hello Sandra, with your question please.

SANDRA
Oh hello, hello to you both. Cholesterol levels - since I'm a diabetic I realise that I really have to keep a very strict check on these and I'm just wondering what are the acceptable levels, has the medical profession revisited and revised its view over time as to what is sort of acceptable?

DAVIES
It is. I think an oversimplified answer would be a cholesterol of 5. It's a quite good rule of thumb. I think an ideal cholesterol would be less 5 and if it's over 5 you'd start to think about improving diet and perhaps eventually drugs. But you've already got us into the point that the number isn't everything and for people with diabetes the lower the better, maybe 4.

MYERS
Have you any idea of your cholesterol level Sandra?

SANDRA
Yes it was 6 and we've got it down to 5. And that's with the help of statins.

DAVIES
Well that's pretty good but as you said the medical profession have revised their opinions and there's a tide of opinion that keeps shifting the goalposts and I think ...

SANDRA
Down.

DAVIES
The lower the better and I think that in 2005 for someone with diabetes it would be nice to have a cholesterol that bit lower, nearer 4.

SANDRA
Right.

MYERS
And how are you getting on with your statins though, it's lowering your cholesterol level and you're happy on that?

SANDRA
Yes, I actually can't - I'm unaware of any side effects at all and I'm perfectly happy to take them. And ...

MYERS
Well one satisfied customer.

DAVIES
Fantastic.

MYERS
It's doing the trick. I mean it's interesting to know Simon, I think you said very briefly, how statins - I mean they have been hailed as something of a breakthrough class of drug, very valuable - is there a simple way of our understanding how they do this - lower this important figure for blood cholesterol?

DAVIES
Yeah, they block a chemical in the liver that makes cholesterol. So it's fairly simple actually. They act on a key stage, they don't act immediately and if you start taking the tablets once a day it's actually a few weeks before the cholesterol gradually comes down to its new level. But they turn off the tap at source.

MYERS
Okay, so back to the doctor and see what he has to say or she. Let's go to another caller though if we may, thanks for that Michael, we'll go to Paul Hobbs who's in Surrey, who's calling on behalf of his wife who has high cholesterol but doesn't want to go on statins, perhaps like Michael in that case. Is that the case Paul?

HOBBS
Yes it is. Statins have not always had a good report and my wife is obviously concerned about going on something for life which has had press of bad effects. But the situation or question I have for you is that her last reading was 6.4 but - I'm not sure if it was the LDL or HDL was 2.3 and the ratio was 4.5.

MYERS
Alright, lots of figures there, let's get Simon Davies to unpick some of those for us. So we're talking now not just about the overall cholesterol level of six point something but actually sort of drilling down a little bit looking at good and bad cholesterol. Can you can help us with that first and then we'll try and answer Paul's question directly?

DAVIES
Sure. Well the cholesterol in the circulation is all measured in one lump, which is I guess the 6.4, but in fact there are two main forms - the good and the bad. The LDL, the low density lipoproteins are the bad ones, they fur up the arteries and do the damage. The HDL is actually good, the high density lipoprotein is good, it's the cholesterol that's a bit like a road sweeper going around tidying up the streets, it's taking the cholesterol out of the artery and bringing it back to the liver. So it's going the other way. So you're right, it's not just knowing that it's 6.4, it's knowing the balance of the HDL and LDL. But on a ready reckoner of the numbers you've given me I think your wife's cholesterol is too high. It's not just that the total is quite a way north of the ideal of 5 that we just mentioned but I think she has a fair amount of the bad LDL in there.

MYERS
So in and of itself that might be a good reason to have medication. Are there any other risk factors do you think Paul that perhaps would tip you or her over into accepting that medication was the answer?

HOBBS
Can I just ask, what is the importance of the ratio which is 4.5?

DAVIES
It's ...

HOBBS
One doctor's saying your ratio is very good you don't have to have statins, another one is saying the overall level of 6.4 is high you do need to go on statins.

DAVIES
Yeah, the ratio is just one way of looking at the balance of HDL and LDL and if the ratio is less than 5 that is a help but I still think that 6.4 is too high.

HOBBS
Fine, thank you very much. I'll ask you the other point. My wife does have a heart problem and history, high blood pressure, she's currently taking Atenolol for that and her father died of a heart attack when he was 55, mother had angina - so there is a history and we just want to make sure we're doing the right thing.

DAVIES
Well all the additional things you've told me - you know the fact there's a family history of disease, the fact that she also has high blood pressure has kind of kicked this into touch. I think the case then for having a statin is a really strong one. Remember we said that for all of us the ideal is to have a cholesterol of 5 or less but for somebody with these other factors even lower would be better and that just puts 6.4 at a level where the tablets would definitely, definitely have great benefits that I would have thought would outweigh any potential for side effects.

MYERS
But of course the point worth reiterating - we're not condemning someone to medication, I mean we're saying that this is actually going to really increase their risk of a long and healthy life without the risk of - or certainly a lower risk than otherwise - of a heart attack or a stroke.

DAVIES
Yeah, I mean it's longevity really. And it doesn't - a few people get aches and pains and a few side effects but they're uncommon and the fact is the amount of life to come free of a heart attack or a disabling stroke is a really positive thing.

MYERS
Paul, thank you for that, I hope the message is clear enough there. Let's take an e-mail though which links into what we've just been saying and this is from Chris who, he says, has a family with a history of raised cholesterol levels. His, he says, is slightly high, he says it's 6.5 and he's wondering if statins is the right answer or whether a low fat diet is a better answer.

DAVIES
Yeah. I think we'd always want to start the treatment with non-drug treatment, in other words lifestyle. So there's never any harm and there's possibly a lot of benefit in trying diet, exercise and above all losing weight as first measures. But if after three to six months of making a real effort with those things the cholesterol's still high then you would consider a statin. So I think lifestyle measures first, it's not necessarily that one is better than the other.

MYERS
And is it quite possible that you could lose weight, perhaps get down to a target weight and still have a high cholesterol?

DAVIES
Yeah. I mean there's no doubt that if you lose weight your cholesterol will come down. But in some people it'll come down so much that the statin is no longer needed and in other people it only comes down a little bit and they're often the people with a family history - so it's the genetic elements. So losing the weight always helps a bit but you're right and the people with a family history it may not be enough.

MYERS
Let's go to another call now and we've got Billie Marchmont, who's in Powys, with I think side effects, you said there aren't so many side effects but I think Billie you've got some, have you?

MARCHMONT
I have indeed.

DAVIES
I'm sorry to hear that.

MYERS
Better tell us about it.

MARCHMONT
Well I've been on statins now for many years and certainly they have reduced my blood cholesterol because it was 9.9 when I went on them. The current reading is 5.8. But just three weeks ago I had very, very severe muscle pain in my thighs and the back of my thighs and not quite so bad in the calf and I couldn't work out what the hell was happening to me basically because I do read all the contra-indications on all the literature of any medication that I take. But of course being on it for so many years you forget. And they sent bloods through to the local path lab and instead of the normal reading of what 150, although I understand GPs are not really worried if it doubles or trebles, mine was 11,000.

DAVIES
Gosh.

MARCHMONT
They took me off Simvastatin immediately, I had bloods done the following day and it had dropped to 9,000. My husband is a Reiki practitioner and he fortunately, once I had all the bloods done because I didn't want to cloud anything, got me out of pain. but I'm now extremely tottery and very weak in the legs. It got to the stage where I couldn't lift my foot even two inches off the ground, I couldn't get upstairs, I couldn't get on and off the loo, let's face it I couldn't even put my own knickers on and get them off. This pain was extremely severe.

DAVIES
Well you're right this is a known side effect of statins but something as bad as this is very, very rare indeed. I think 1, 2, 3, 4% of people can have minor aches and pains and no serious ill effects.

MARCHMONT
I've had nothing up till now at all.

DAVIES
Well less than one person in a thousand, quite literally, less than one person in a thousand the statins cause a serious inflammation in the muscles. Now what's particularly unusual in your case is that you took them for such a long time without a problem and it makes me think that something else has changed because this isn't the normal pattern. Normally if people have this reaction it happens in the first few weeks or months. One thing that's known to do this is if the thyroid gland becomes underactive and I know this is a long shot but I just wonder whether ...

MARCHMONT
They've checked it.

DAVIES

Have they? And was it normal.

MARCHMONT
Yes everything is normal.

DAVIES
Well then the other thing it makes me ...

MARCHMONT
But it is a new - it is a new drug, it's one I have not been on before.

DAVIES
Oh you've changed?

MARCHMONT
Well it changes every time you go doesn't it really?

DAVIES
Yeah, no ...

MARCHMONT
And then this one wasn't an APS one.

DAVIES
Right, I just wondered if there was something funny going on there. But I'm sorry to hear you've had such a bad problem. Minor aches and pains - 2, 3, 4% - this kind of severe inflammation in the muscles, it does always get better when you stop but thank goodness it is rare - less than one in a thousand.

MYERS
Okay thank you for that. I mean it raises a couple of questions. One is that they're clearly, although it's a class of drugs known of statins, there are different types within it, so is that a matter sometimes of trying a different one if what you've been put on may have some side effects?

DAVIES
I think that firstly some are a little bit stronger and some are a little bit milder, so it's always important to have some follow-up when you've gone on the statin the cholesterol should be measured about a month later and the dose increased or the drug changed if the cholesterol hasn't come down enough. But equally if you start to have aches and pains or another side effect it is worth asking your GP to change from one to another.

MYERS
Is dizziness a side effect? Someone's raised that on an e-mail.

DAVIES
Not that I've ever come across and as you can imagine as a cardiologist the vast majority of my patients are on statins for the heart in one way or another. I haven't really come across dizziness - aches and pains, very occasionally slight constipation or diarrhoea. I guess anything is possible but I don't think dizziness is a common one.

MYERS
And the next question really is whether there are different drugs altogether that are not statins that might have the same effect. Actually we've got a call from Una in Cheshire, I think that relates to your question doesn't it Una?

UNA
It does yes.

MYERS
What's your question exactly then?

UNA
Well I'm a diabetic, I'm 80 years old and I have neuropathy through the diabetes. I'm on Atorvastatin statin - 10 milligram - but they give me muscle aches and tummy upsets, mainly wind in the tummy and a pharmacist suggested I might be able to go on fibrates. Now would that have the same effect as the statin?

DAVIES
The short answer yes, the fibrates are a good class of drugs for bringing down the cholesterol. They don't quite bring it down as much as the statins, the statins are more effective. But the fibrates are useful in people who don't - who can't tolerate the statins, people like you who've been unlucky to have the muscle side effect and the little bit of tummy upset. But they also do something else - they tend to lower another fatty substance in the blood, something called triglycerides which often is high in diabetics. So it may not be a bad thing at all to take the fibrates.

UNA
My cholesterol at the moment is 5.3.

DAVIES
That isn't bad. Forgive me mentioning the fact that you're 80 but cholesterol in all of us tends to go up a little bit with age. So whilst the ideal would be to be under 5 and perhaps with diabetes even to be a bit lower, 5.3 isn't too bad.

MYERS
But the diabetes is a sort of in itself another risk factor is it?

DAVIES
It is. And the difficult thing here is not only does having diabetes push your cholesterol up but the sugar in the blood makes the cholesterol more sticky and that's why - is the reason why in a diabetic we'd be particularly keen to use some drug, whatever, to get the cholesterol down below 5.

MYERS
Are there any other conditions, if you have some other disease, that mean that you can't take statins, even if you might have a high blood cholesterol?

DAVIES
I think there are, I think the most important of those is a hormonal condition which is particularly common in women having an underactive thyroid. And this is a little bit of a catch because having an underactive thyroid leads to a high cholesterol but at the same time having an underactive thyroid makes your muscles more sensitive and makes it much more likely that you'll get the aches and pains or even the very bad effects that we were told about.

MYERS
Let's go to the calls again, we go to Pamela Goring who's in West Sussex. Hello and Pamela your question please.

GORING
My cholesterol is quite good, it's 5.2, but that HDL is 2.72, LDL 2.25 and triclycerides are .5. But I do have other reasons for being at increased stroke risk. I've had conflicting advice as to whether statins would be a good idea. One consultant said it would because they would smooth the endoselium [phon.] and another consultant said he didn't think it was worth my taking them and that he thought they might actually reduce the HDL.

MYERS
It sounds as though you're very knowledgeable, you've got all the numbers and not a bad idea to know your numbers in the first instance, that's very interesting I think isn't it, but take us on to answering that question of whether lowering your cholesterol, taking statins, would be helpful to reduce your risk of stroke.

DAVIES
Well you win the prize for the best cholesterol telephoned in so far this afternoon. So a total of 5.3 is pretty good and you have an unusually high level of the HDL, which is the good one, so that protects you - that's fantastic. So I don't think you are at increased risk of stroke from the point of view of cholesterol.

GORING
I think I am for other reasons.

DAVIES
Can I ask what the other reasons are?

GORING
Well I've had a TIA in the past and also I've got some cardiac reasons. I've got mitrovalve prolapse and I've had a bout of AS recorded recently.

DAVIES
Ah you see we're getting off the subject of statins a little bit but I think the slightly leaky valve and the irregular heart rhythm combines to cause small blood clots and I think - so I don't think you need a statin but I think aspirin or warfarin is what you need. And so I think your stroke risk is not through the mechanism of a high cholesterol which you don't - in fact you don't have.

GORING
I have read that statins are thought to be beneficial for preventing strokes even if you don't need your cholesterol reduced, is that not correct?

DAVIES
I don't think so, no, it's people in whom the carotid arteries, the big arteries in the neck, are furred up with cholesterol, they're the people in whom statins help.

MYERS
Now I don't know whether Pamela had her measurements taken in the first instance at the local chemist but I know there are opportunities so to do Simon, would you encourage people to go and get their numbers from the pharmacist?

DAVIES
I have mixed feelings. I mean we're in a country, in a population, where there is so much heart disease and stroke that anything that gets people interested in their cholesterol has to be good. But there are slight concerns that the test done in the chemist when they prick your finger and take a drop of blood are not as accurate as asking your GP or the nurse to take a proper sample in a test tube and send it to a lab. And I think the test that you can have generally just give you the total cholesterol, they don't give you the balance of the good and bad. So better to walk into Boots and have it measured than not to have it measured but even better would be to go to your GP and have a really full measurement.

MYERS
And what do you make of Heather's e-mail? She's asking whether you should buy your statins across the counter - again you can go to a chemist and you can pick up a pack of statins, would you do that?

DAVIES
Personally I wouldn't but again anything that gets people thinking about this has got to be good. My slight concern is there'll be a few people who have got underactive thryoids and they're the people who might react badly. So I think the policy of perfection would be to see your GP, have a full blood test and have all these other things looked into at the same time.

MYERS
Thank you very much indeed. Thanks to all our callers this afternoon and to all those who've taken the trouble to e-mail us. And thank you very much to Dr Simon Davies, our guest today. You can of course, as ever, listen to this programme again on our website, you go to bbc.co.uk and follow the trail to Check Up. You can get more information by calling our free and confidential help line, that's 0800 044 044. And join me again, if you will, at the same time next Thursday when we'll be taking your questions on stress.

People with BMIs between 19 and 22 live longest


Body mass index graph
People with BMIs between 19 and 22 live longest say the BBC. Death rates are noticeably higher for people with indexes 25 and above (see link). Where is the evidence for this in the Scientific Literature? (source: Christopher Govan Street).

I'm
5'7.5" height so my BMI are:
  • BMI 27.5 = 12st 8lbs (weight @ 24/12/06)
  • BM1 24 = 11st 1lb (my target)
  • BMI 22 = 10 st
  • BMI 21 = 9 st 8lbs
  • BMI 18.6 = 9 st
(Source: Calculator)

The World Health Organization (WHO) says there is evidence that risk of chronic disease in populations increases progressively from a BMI of 21.

In the analyses carried out for World Health Report 2002, approximately 58% of diabetes and 21% of ischaemic heart disease and 8-42% of certain cancers globally were attributable to a BMI above 21kg/m2. This report says "Disease relationships were evident with increases in adult BMIs above 21".

A BMI of 25 to 29.9 is considered overweight and one 30 or above is considered obese.

The BMI is not infallible. For instance, it is possible for a healthy, muscular athlete with very low body fat to be classified obese using the BMI formula. If you are a trained athlete, your weight based on your measured percent body fat would be a better indicator of what you should weigh.

2007 PC Magazine PC Upgrade

The PC Magazine 2007 Upgrade


In the last year and a half there have been several major advances in PC technology. But how can you get this new tech into your old system?



By Loyd Case

As you might assume, we get a great deal of e-mail at PC Magazine. Many of these missives ask a simple question, "What should I buy to improve my system?" This flood of e-mail, combined with the spate of recent technical advances, has convinced us to put together a handy upgrade guide to help you choose the components best suited to your needs. Though we'll discuss specific products, such as 3D graphics or CPUs, the real focus here is on a set of upgrade scenarios based on three different PC usage models.

The past year has seen significant changes in the PC landscape. As components have become faster and more capable, prices have decreased. Meanwhile, Windows Vista will be generally available by the end of January and is already forcing the evolution of the hardware ecosystem. Whatever your feelings about Vista—even if you plan on never touching it—it will have a substantial effect on the hardware you use in 2007 and beyond.

Determining whether you need to upgrade depends somewhat on your application scenarios. Some users may want—or need—to upgrade more often than others. We'll factor that into our discussion of the different usage models. Depending on the age of your system, you may be able to get by with replacing just a few components. Alternatively, you might be better off replacing an entire subsystem, or even the whole PC.

Before we dive into all of that, let's take a look at some key technological advances that have occurred recently. The past 18 months have seen a series of rapid advances in PC technology. We are going to focus our attention on those that either reduce cost or improve performance.

The PC Magazine 2007 Upgrade

The March to Multicore CPUs

The shift from single-core to dual-core and, soon, to quad-core CPUs has happened quickly—even by technological standards. The primary CPU manufacturers, AMD and Intel, have rapidly shifted their major product lines to dual-core processors. With Athlon 64 X2 3800+ processors at prices dipping below $160, there's no reason to avoid a dual-core processor. Even Intel's hot new Core 2 Duo CPU line has an entry-level model, the E6300, that can be found for under $180.

A dual-core CPU can bring benefits even to light-duty users. Fact is, modern operating systems tend to launch dozens of lightweight tasks. While each taken alone has a minor impact on CPU resources, together they add up. It's true that the operating system schedulers in Windows XP—the software that determines task priority and allocates CPU resources accordingly—aren't as efficient with multicore as they could be. (Windows Vista will be much more aware of multicore.) But even XP's Service Pack 2 benefits from having more than one processor core.

Memory: The DDR2 Inflection Point

Last summer, AMD launched its series of Socket AM2 processors, which support DDR2. With AM2-supporting chipsets from ATI, nVidia, and VIA, the industry is moving away from the older DDR memory (commonly called DDR1, though that's not an official moniker).

DDR2 doubles the bus frequency of DDR1 for the same clock rate and thus doubles the effective data rate. (A structural difference in the memory modules prevents you from placing either one in the other's slots.) The result has been a jump in demand for DDR2. DDR2 memory had approached price parity with DDR, but since the AM2 launch, DDR2 prices have climbed. Still, if you're in a position to move to a new processor, it makes sense to move to a DDR2 variant, since those will have a longer technological lifespan.

Meanwhile, Corsair and nVidia have taken unused parts of the SPD ROM on memory modules to enable enhanced performance profiles (EPPs). It's looking as if EPP may be the preferred term for this new memory type, rather than nVidia's term, SLI ready. For overclockers, EPP memory contains all the information needed to push the memory to its limit without their continually having to experiment and reset.

What's more, at the Intel Developer Forum, Intel announced support for system-level DDR3 RAM, and manufacturers are starting to sample DDR3 memory chips. But it will be the second half of 2007 before we need to worry about DDR3 in PC systems.

Storage Gets Perpendicular

This year, Seagate shipped desktop hard drives using perpendicular storage technology, which it used to produce the first 750GB hard drive. Hitachi, Samsung, and Western Digital have yet to ship perpendicular storage solutions on the desktop, though Western Digital did announce laptop drives using the new technology.

DVD recordable drives continue to plummet in price. With some DVD±RW dual-layer units dropping below $30, there's no reason to avoid DVD burners any more. Pioneer Electronics, I-O Data Device, and others have announced PC Blu-ray burners, but both the drives and the media are still exorbitantly expensive, with drive prices near $1,000. Meanwhile, flash memory prices have also plunged, allowing users to carry around 2GB or even 4GB of portable storage for under $100.

Graphics in a Holding Pattern

With Windows Vista on the horizon, both ATI and nVidia have been shipping more of the same, but cheaper: Both have reduced prices while increasing performance throughout their product lines. nVidia has just launched its next-generation DirectX 10-capable GPU (see our review on page 32). ATI seems to be a bit behind here, and we'll probably not see an ATI DirectX 10 GPU until early in 2007.

For most users, DirectX 10 is a nonevent. While DX10 will become very important over time, it will be at least a year or more before games using DX10 become commonplace. A high-performance DirectX 9 video card is perfectly capable of running the full Vista Aero Glass experience, plus all games that will likely ship within the next year. Certainly, we can expect those first ATI and nVidia DX10 cards to run DX9 games faster than anything currently on the market, but we also expect them to launch only in high-price models, with midrange and entry-level parts to follow in the spring.

Both ATI and nVidia have been pushing their dual graphics card technologies. Currently, nVidia's SLI seems more mature, with greater gains seen in SLI versus ATI's CrossFire, as noted in Extremetech's ATI X1950 Pro review (go.extremetech.com/ati). The X1950 Pro and ATI's future GPUs now no longer require the bulky pass-through cable or special master card, which will make life easier for ATI CrossFire users in the future.

Motherboards: More, More, More

Motherboard manufacturers continue to add features to their products. ASUS is probably the kitchen-sink champion here, adding 802.11g Wi-Fi and transparent SATA RAID backup to its top-end boards, including the P5W DH and the P5B Deluxe. Other manufacturers are adding features, too, particularly to give overclockers easier and more efficient ways to ramp up CPUs and memory. Meanwhile, Intel's BTX form factor seems at present to have fallen from favor with the DIY set, although you still find BTX-based systems from companies like Dell and Gateway.

If you don't need all the bells and whistles, consider getting a microATX motherboard. If you use one, you can build a relatively compact system that still offers more expandability than some of the tinier machines. If you don't need expandability beyond perhaps a second hard drive and external peripherals, consider a true small-form-factor system, such as the Shuttle SN27P2 for AMD's Socket AM2 CPUs.

Cases and Power Supplies

As processor manufacturers are delivering CPUs that generate less heat and require less power, GPU and hard drive vendors are turning out products that generate more heat. A modern, high-density 7,200-rpm hard drive gets surprisingly hot, and high-end graphics cards can run pretty hot, too.

If you want to build a high-end system, you need a case with adequate airflow. By the same token, you'll want an ATX 2.2 power supply unit capable of delivering steady current loads across all rails, especially if you're running dual video cards. Several PSUs now on the market can deliver 700W or more, and there are a surprising number of units that can pump out as much as a kilowatt. For those running a system with more sedate specs, there is an increasing selection of microATX cases, such as Silverstone's SG01B. You won't need as beefy a power supply, either.

Even as power supply wattages go up, they're becoming more efficient. This means better use of your electricity dollar, as more of the wall current is turned into useful DC current for the PC, thus generating less waste heat. Look for 80 PLUS power supplies, which are certified to offer at least an 80 percent efficiency rating.

Before You Buy . . .

Before you yank out your credit card and start buying hardware, perform a system assessment to make sure that your system is actually worth upgrading. Often upgrading the system you have can prove to be a headache, and it may not be worth the effort. We like to operate by the "PC Magazine Rule of Four," which goes like this: If you find yourself with a desktop that is four years old or more, or you're going to replace four or more components, it's time to get a new system.

There is a similar timetable involved when you are dealing with laptops. After about a year you should look into upgrading your RAM if you are not at 1GB already. Two years in, your battery should be starting to give out, and if you need a new hard drive, it's time to replace the laptop.

Recently, we received an e-mail from a reader looking to upgrade the memory on his older Pentium 4 system, which was still running on an Intel 850 chipset. That particular chipset supports only RDRAM, which current motherboards no longer use. Since the biggest RDRAM modules still available are 512MB RIMMs—and PC1066 versions cost $205 apiece—we suggested that it was time to move on. The $400 it would take this user to upgrade his RDRAM would nearly cover the combined cost of a new motherboard, CPU, and memory. Though that combination would still make for an entry-level system, it would almost certainly outperform his RDRAM-based system.

Different usage models, however, necessitate different upgrade cycles. A light-duty office system may crank along for years, while a high-end gaming system may need a twice-yearly refresh. It all depends on your needs, your patience level, and your budget.

The Home PC Upgrade


The PC that the family uses for Web surfing is becoming old and slow. A few upgrades will give this system a jolt of power and speed.

When home users invest in the latest systems for gaming or media applications, their older systems are often relegated to light-duty office work and Web browsing. But Web browsing can place heavy demands on such systems: Anyone with a high school student at home recognizes the increasing sophistication of today's young PC user, particularly when it comes to Internet usage.

Light-duty office work, too, can strain a system more than you'd think. As document production, often with embedded artwork and charts, increasingly taxes resources, more responsive systems are needed.

OCZ Gold 2GB DDR2

The key here is the word responsive. Users of light-duty systems don't need bleeding-edge CPUs or graphics, but they are highly intolerant of poor response time. When you click a mouse, drag a document between folders, or save a file, you expect to see a result without delay. This doesn't mean that the actual task needs to be completed immediately. But if it does take some time, you should be able to get back your cursor and keyboard immediately after launching the task.

Intel Core 2 Duo E6600

We found we can make even PCs with relatively anemic CPUs feel responsive just by increasing memory. This is particularly true for systems that use integrated graphics or video cards with HyperMemory (ATI) or TurboCache (nVidia). Graphics chips integrated into the motherboard chipset use system memory for all graphics, so 512MB of system RAM often translates to 448MB of RAM actually available to the system and 64MB reserved for graphics. Similarly, TurboCache and HyperMemory use some system memory for additional frame-buffer support. Hence a light-duty office system that seemed to struggle with 512MB of RAM suddenly seems much snappier with 1GB.

Seagate 7200.10 200GB SATA

The next step after memory would be a CPU upgrade. For example, upgrading from a single-core to a dual-core processor can improve system responsiveness, particularly if you have lots of background tasks running. Spyware catchers, virus scanners, and desktop search can all suck in CPU cycles.

Finally, a newer hard drive can help speed up apparent responsiveness. Modern hard drives deliver data by offering very high data densities and larger buffers—up to 16MB on higher-capacity drives. A higher data density means that the head can read more data even though the linear speed of the media under the hard drive is the same as before.

Hauppauge WinTV-PVR USB2

Key Upgrades
1 Memory
2 CPU
3 Hard drive

Featured Components
A Memory: OCZ Gold 2GB DDR2 800.................$200
B CPU: Intel Core 2 Duo E6600...................$345
C Hard drive: Seagate 7200.10 200GB SATA.........$80

Peripheral Upgrade
Hauppauge WinTV-PVR USB2 Why not use some of that big new hard drive to record some of your favorite shows? This TV tuner card connects over USB 2.0 and packs its own onboard hardware MPEG-2 decoder. It comes with a Windows MCE-compatible remote and receiver, an FM radio antenna, and an IR blaster. ($150 street, www.hauppauge.com)

The PC Gaming Upgrade


Being a PC gamer can be an expensive habit. A few choice upgrades will help you keep pace with the rest of the LAN party.


Gamers are obsessed with getting the best gaming performance from their systems. That's not to say that all of them have deep pockets and can rush out and buy the glitziest Falcon Northwest Mach V. But it does mean that they want to be able to run their games well, within their individual budget constraints.

XFX GeForce 7900 GT

Today, we seem to be at an interesting crossover point for PC games. Historically, you had times when games were either mostly CPU bound or mostly graphics bound. A game that consumed CPU cycles could benefit from a faster processor, while a graphics-intensive game would run smoother with a new video card.

For the moment, we seem to have entered an era of uneasy balance between the GPU and the CPU. Some games are almost purely CPU bound, like Microsoft's new Flight Simulator X. Others, like the real-time strategy game Company of Heroes, require both a decent video card and a CPU that can deliver good performance. There are also a few games that are heavily graphics-bound, like Prey.

Corsair TwinX 3500LL Pro

In other words, today's gamer needs to consider balance. There's no point in buying a Core 2 Extreme X6800 if all you have is an ATI X1300 or an nVidia GeForce 7300. By the same token, dropping a GeForce 7950 GX2 into a Celeron- or Sempron-based system is just plain silly. So consider the idea of balance when you're upgrading. It may be better to split your $500 budget between a CPU and a graphics card, but the ratio of that split may depend on your gaming habits.

Intel Core 2 Duo E6600

As with the previous scenario, more memory tends to be better, particularly with recent game titles. A number of games out now can benefit from having more than 1GB of RAM. Most games should run well in a 1GB footprint, however.

Finally, don't shortchange audio. A Creative X-Fi sound card, along with high-fidelity speakers or good headphones, can substantially intensify the immersive experience. If you can't afford a sound card, make sure your next motherboard upgrade uses one of the higher-quality HD codecs, like the Analog Devices AD1988B. You won't get full EAX 4.0 3D audio, but it's still a pretty good experience. Do get good speakers and headphones. What good is a game where stuff explodes if you can't hear it?

Logitech G11 Gaming Keyboard

Peripheral Upgrade
Logitech G11 Gaming Keyboard The G11 maintains the look and feel of your standard keyboard layout without compromising much space to make room for its extra keys. To the left of the main typing area are six rows of "G" macro keys, totaling 18 keys. Above these are 3 keys that switch between modes, bringing the grand total of macro keys to 54. ($70, www.logitech.com)

Key Upgrades
1 GPU
2 CPU
3 Sound card

Featured Components
A Graphics card: XFX GeForce 7900 GT...............$280
B Memory: Corsair TwinX 3500LL Pro (2x, 1GB)...............$325 ( www.corsair.com)
C CPU: Intel Core 2 Duo E6600..................$305 (www.intel.com)

The Digital Media Home System


The focus of the home PC has changed from homework to storing ­pictures and music. Is all this digital media slowing down your PC?



Many home PC users are finding that the PC they bought to surf the Web has been transformed into a digital media hub. Whether you're simply an iTunes or Windows Media Player user, or dabble in digital photography and video editing, digital media is quickly becoming the main focus of a PC that wasn't built for it.

1GB Corsair ValueSelect DDR400

If this sounds like your PC, then the upgrades that might work best for you are capacious fast storage, lots of memory, and a fast CPU. Secondarily, a reasonably good graphics card may be useful for certain types of applications, such as rendering 3D transitions in some video-editing applications. Fortunately for most users, these upgrades, with the exception of the CPU, are some of the easiest to perform. You may find that you can easily upgrade your system in about a half hour.

EVGA GeForce 7600 GT CO

Digital media requires storage—and lots of it. Professional videographers look to solutions such as large, striped arrays to boost capacity and performance. Home users, too, should seriously consider data integrity and safety before performance. Losing all your digital photos from the last two years will not engender peace and tranquility in your household.

What you might prefer is a single, fairly large drive for your primary drive and a pair of high-capacity drives set up as a RAID 1 redundant array, which works by replicating all data onto two different drives, even though it looks like a single volume. Store most of your "precious cargo" on the RAID 1 array.

Western Digital Caviar RE2 400GB

Memory is another key upgrade item, particularly for digital photography and video editing. Having 2GB of RAM or more will help minimize swapping out to the hard drive during those intensive rendering or filtering operations. You may not think that you will ever do any photo editing of this magnitude, but a few years ago you probably never thought you'd turn your trusty SLR in for a digital camera, either.

Finally, a fast CPU is extremely useful when you're running those intensive filtering operations. Many video-encoding and editing apps are designed to take advantage of dual-core processors, so that's a worthy upgrade if your system can handle it.

Maxtor OneTouch III Turbo Edition

Peripheral Upgrade
Maxtor OneTouch III Turbo Edition The Maxtor OneTouch III Turbo Edition's compactness and copious amount of storage space raise the bar for storage systems. Video editors, heavy downloaders, and any users needing a lot of capacity should be happy with the 1TB it provides in a RAID 0 configuration. Set up as a RAID 1, the system still offers 500GB and can keep the data safe even if one internal drives fails. ($750 street, www.maxtor.com)

Key Upgrades
1 Hard drive
2 Graphics card
3 CPU
4 Memory

Featured Products
A Memory: 1GB Corsair ValueSelect DDR400.............$80
B Graphics card: EVGA GeForce 7600 GT CO.......$180
C Hard drive: Western Digital Caviar RE2 400GB......$160


Google 15 - The Day before Christmas

The day before Christmas.

Cervical Cancer vaccination costs £400 for 12 year old girls

Full article, my edits in bold

Row over cancer jab plan for all schoolgirls

·
Mass vaccination 'will save lives'
· Parents fear rise in underage sex


Gaby Hinsliff, political editor
Sunday December 24, 2006
The Observer


Schoolgirls as young as 12 are to be vaccinated against a sexually transmitted disease linked to cervical cancer, under controversial plans being drawn up by the Department of Health.

Millions of girls would be immunised at school against human papilloma virus (HPV) before they become sexually active. Research has shown the virus is one of the key causes of cervical cancer, which kills around 1,000 women a year.

Routine injections against HPV have already been adopted in some US states and a handful of British parents have begun buying the £450 injection for their daughters through private clinics. The vaccine was licensed here earlier this year.

The government's expert advisory body on vaccination, the Joint Committee on Vaccination and Immunisation, is now studying proposals for an NHS-funded mass vaccination scheme which would eventually replace the current screening programme under which women are summoned for smear tests every three years to check for early signs of cancer. Senior Department of Health sources said the best age for immunisation was 12 or 13, before most children become sexually active. Ministers are said to be looking positively at the idea and planning is well advanced.

The move will be controversial with some parents, who fear the jabs will encourage unprotected sex or send confused messages about the right age for girls to lose their virginity. The new jab also adds to the long list of vaccines to which children's immune systems are subjected and which some parents worry put too high a burden on young bodies.

Research among parents conducted by the Department of Health showed that most had not heard of HPV, one strain of which causes genital warts but can be carried without causing symptoms, and they did not know of the cancer link. They were worried, though, about the implications of vaccinating so young, prompting the joint committee to conclude that 'information on impact of vaccination on sexual activity' would be necessary to address parental concerns.

Immunisation is strongly backed within the medical profession. Professor Alex Markham, chief executive of Cancer Research UK, said vaccination could prevent almost three quarters of cases of the cancer, adding: 'The advent of a vaccine is a very exciting development. HPV vaccination holds the potential to prevent the majority of cervical cancer cases in the UK.'

He said the vaccine was 'most effective when given to women prior to any exposure to the virus', meaning before they started having sex.

However Hugh McKinney of the pressure group the National Family Campaign questioned the wisdom of immunising such young girls. 'Vaccination against cervical cancer makes full sense to bring down occurrences of this dreadful disease. The only question is at what age is this most appropriate, and many people will question whether 12 years is too young to be undertaking a vaccination programme that is important for when girls become sexually active,' he said.

'It could be seen as helping to promote or encourage sexual activity in girls before they are physically or mentally mature.'

The vaccine would be given in two to three doses by school nurses, with protection lasting about 10 years. As with all vaccinations, parents could refuse consent. The joint committee has also considered whether boys should be immunised to stop them passing on the virus, with some evidence it could help protect against rarer penile cancers. It concluded that vaccinating boys is 'only cost effective if both coverage and vaccine efficacy is low' among girls.

This summer Hollie Anderson, 13, became the first British girl to get the vaccine privately. Hollie's grandmother died of cervical cancer and her mother, Lisa Anderson, said she believed every mother and daughter should have the jab. She said: 'I've seen how awful the disease can be. I saw it as my role to protect Hollie.'

The main obstacle for the government could be financial - three doses cost the NHS £241.50, although there would be a discount for a universal programme and savings on treating the 2,800 women annually diagnosed with cervical cancer could be significant. Screening would have to continue for at least 15 years post-vaccination, to check it works.


Special reports
Medicine and health

Useful links
British Medical Association
Department of Health
General Medical Council
Health on the Net Foundation
Institute of Cancer Research
Medical Research Council
NHS Direct
Royal Institute of Public Health
World Health Organisation