I'm 5'7.5" height so my BMI are:
- BMI 27.5 = 12st 8lbs (weight @ 24/12/06)
- BM1 24 = 11st 1lb (my target)
- BMI 22 = 10 st
- BMI 21 = 9 st 8lbs
- BMI 18.6 = 9 st
The World Health Organization (WHO) says there is evidence that risk of chronic disease in populations increases progressively from a BMI of 21.
In the analyses carried out for World Health Report 2002, approximately 58% of diabetes and 21% of ischaemic heart disease and 8-42% of certain cancers globally were attributable to a BMI above 21kg/m2. This report says "Disease relationships were evident with increases in adult BMIs above 21".
A BMI of 25 to 29.9 is considered overweight and one 30 or above is considered obese.
The BMI is not infallible. For instance, it is possible for a healthy, muscular athlete with very low body fat to be classified obese using the BMI formula. If you are a trained athlete, your weight based on your measured percent body fat would be a better indicator of what you should weigh.
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